Pregnancy Nutrition by Trimester<\/title>\n<\/head>\n<body>\n<div class=\"dds-pp-guide\">\n<style>\n .dds-pp-guide{\n --dds-bg:#F5F7F1;\n --dds-paper:#FFFFFF;\n --dds-ink:#243328;\n --dds-ink-soft:#5B6B5E;\n --dds-sage:#5D8265;\n --dds-sage-dark:#33513B;\n --dds-gold:#C88A2E;\n --dds-gold-soft:#F2E3C6;\n --dds-line:#DDE3D6;\n --dds-radius:16px;\n\n all: initial;\n display:block;\n direction:ltr;\n text-align:left;\n font-family:inherit;\n color:var(--dds-ink);\n line-height:1.9;\n background:transparent;\n }\n .dds-pp-guide *{\n box-sizing:border-box;\n font-family:inherit;\n }\n .dds-pp-guide .dds-wrap{max-width:1140px;margin:0 auto;padding:0 20px 80px;}\n\n \/* HERO *\/\n .dds-pp-guide .dds-hero{position:relative;width:100%;aspect-ratio:16\/9;max-height:420px;min-height:180px;overflow:hidden;border-radius:var(--dds-radius);}\n .dds-pp-guide .dds-hero img{width:100%;height:100%;object-fit:cover;display:block;}\n\n \/* TITLE CARD *\/\n .dds-pp-guide .dds-title-wrap{margin:0 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src=\"https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/09\/pregnancy-nutrition-trimester-guide-1.webp\" alt=\"Pregnancy Diet by Trimester: Balanced Meals and Practical Choices\">\n<\/div>\n<div class=\"dds-title-wrap\">\n <div class=\"dds-title-card\">\n <span class=\"dds-eyebrow\">Nutrition during pregnancy<\/span>\n <h1>Pregnancy Diet by Trimester: Balanced Meals and Practical Choices<\/h1>\n <\/div>\n<\/div>\n\n<div class=\"dds-wrap\">\n\n <div class=\"dds-intro\">\n <p><strong>A pregnancy nutrition plan<\/strong> takes account of pregnancy stage, appetite, weight and test results rather than doubling food intake. Variety and individual requirements matter more than a fixed menu for every expectant mother.<\/p>\n <p>It is important to review <strong>pregnancy nutrition needs<\/strong> with your pregnancy doctor, especially with anaemia, persistent vomiting or a long-term condition. Supplements follow recommendations and results; they do not replace a balanced diet.<\/p>\n <p>This guide shares ways to plan <strong>meals during pregnancy<\/strong> in the UAE and Gulf using accessible foods and personalised portions. No diet guarantees prevention of gestational diabetes or pregnancy complications.<\/p>\n <\/div>\n\n <h2 class=\"dds-section-title\">How do needs change during pregnancy?<\/h2>\n <div class=\"dds-body\">\n <p>Energy and nutrient needs develop with pregnancy and maternal health, so your <strong>pregnancy meal plan<\/strong> should be reviewed at each stage:<\/p>\n <\/div>\n <div class=\"dds-card dds-card-single\">\n <ul>\n <li><strong>The early months:<\/strong> Focus on varied foods and the folic acid supplement recommended by your doctor. A large increase in food is usually unnecessary.<\/li>\n <li><strong>The middle months:<\/strong> Review energy, protein, iron and calcium as pregnancy progresses, according to appetite, weight and results.<\/li>\n <li><strong>The final months:<\/strong> Maintain variety with comfortable meals and review glucose and weight as part of pregnancy care.<\/li>\n <\/ul>\n <\/div>\n\n <h2 class=\"dds-section-title\">First trimester: nausea, appetite and daily choices<\/h2>\n <div class=\"dds-body\">\n <p>In early pregnancy, <strong>balanced meals<\/strong> provide nourishment, with meal sizes adapted if nausea makes eating difficult:<\/p>\n <\/div>\n <div class=\"dds-grid-2\">\n <div class=\"dds-card\">\n <h3>Foods to include for variety<\/h3>\n <ul>\n <li>Well-washed leafy vegetables as a folate source<\/li>\n <li>Cooked lentils and beans for fibre and protein<\/li>\n <li>Whole fruit and vitamin C sources alongside iron-rich foods<\/li>\n <li>Simple foods you tolerate; check with your doctor before using herbal preparations<\/li>\n <\/ul>\n <\/div>\n <div class=\"dds-card\">\n <h3>Making meals more comfortable<\/h3>\n <ul>\n <li>Try smaller, more frequent portions according to appetite<\/li>\n <li>Avoid smells or foods that worsen your nausea<\/li>\n <li>Spread fluids through the day; persistent vomiting or dehydration needs medical assessment<\/li>\n <\/ul>\n <\/div>\n <\/div>\n\n <h2 class=\"dds-section-title\">Second trimester: reviewing iron and calcium<\/h2>\n <div class=\"dds-body\">\n <p>Nausea may ease during this stage, and <strong>varied meals<\/strong> can make it easier to meet needs. Continue weight and blood-test review rather than taking unprescribed supplements.<\/p>\n <\/div>\n <div class=\"dds-card dds-card-single\">\n <ul>\n <li><strong>Iron sources:<\/strong> Well-cooked lean meat and pulses with a vitamin C source. Avoid liver and liver products during pregnancy because of their high vitamin A content.<\/li>\n <li><strong>Calcium and vitamin D:<\/strong> Choose pasteurised dairy or suitable fortified alternatives and discuss vitamin D supplementation with your doctor.<\/li>\n <li><strong>Fibre and fluids:<\/strong> Build vegetables and whole grains gradually with appropriate water intake. Discuss persistent constipation with your doctor.<\/li>\n <\/ul>\n <\/div>\n\n <h2 class=\"dds-section-title\">Third trimester: meal comfort and glucose screening<\/h2>\n <div class=\"dds-body\">\n <p>As pregnancy progresses, <strong>food portions<\/strong> are adapted to needs, appetite, reflux and results. Gestational diabetes is not diagnosed from food choices, and diet alone cannot guarantee prevention.<\/p>\n <\/div>\n <div class=\"dds-grid-2\">\n <div class=\"dds-card\">\n <h3>Priorities for the final months<\/h3>\n <ul>\n <li>Suitable protein with main meals<\/li>\n <li>Pregnancy-appropriate, well-cooked fish within your doctor’s guidance<\/li>\n <li>Iron and weight review based on assessment and tests<\/li>\n <\/ul>\n <\/div>\n <div class=\"dds-card\">\n <h3>Organising carbohydrate intake<\/h3>\n <ul>\n <li>Choose whole grains where appropriate and reduce added sugar<\/li>\n <li>Arrange portions around appetite and glucose results<\/li>\n <li>Balance carbohydrate foods with protein and vegetables<\/li>\n <li>Attend gestational diabetes screening and follow instructions if diagnosed<\/li>\n <\/ul>\n <\/div>\n <\/div>\n\n <h2 class=\"dds-section-title\">Four habits throughout pregnancy<\/h2>\n <div class=\"dds-timeline\">\n\n <div class=\"dds-habit\" data-n=\"1\">\n <h3>Food quality before extra quantity<\/h3>\n <p>You do not need to double your meals. Energy requirements depend on pregnancy stage, weight, activity and health.<\/p>\n <\/div>\n\n <div class=\"dds-habit\" data-n=\"2\">\n <h3>Vary your protein sources<\/h3>\n <p>Well-cooked eggs, meat and fish, pulses and pasteurised dairy can be chosen according to tolerance and requirements.<\/p>\n <\/div>\n\n <div class=\"dds-habit\" data-n=\"3\">\n <h3>Spread fluids through your day<\/h3>\n <p>Keep water nearby, especially in UAE and Gulf heat, and adjust intake to your doctor’s advice.<\/p>\n <\/div>\n\n <div class=\"dds-habit\" data-n=\"4\">\n <h3>Review your plan when needs change<\/h3>\n <p>Meals can be adapted for nausea, reflux or changing results. Individual follow-up is more suitable than copying a general menu.<\/p>\n <\/div>\n\n <\/div>\n\n <h2 class=\"dds-section-title\">Pregnancy food questions<\/h2>\n <div class=\"dds-faq-item\">\n <h3 class=\"dds-faq-q\">Should I eat twice as much?<\/h3>\n <p class=\"dds-faq-a\">No. Requirements vary by pregnancy stage and individual health. Focus on variety and suitable portions, and review weight changes with your care team.<\/p>\n <\/div>\n <div class=\"dds-faq-item\">\n <h3 class=\"dds-faq-q\">How do I know if I have gestational diabetes?<\/h3>\n <p class=\"dds-faq-a\">Diagnosis requires the tests your doctor requests, usually at weeks 24\u201328 or earlier according to risk. A balanced diet does not remove the need for screening.<\/p>\n <\/div>\n\n <div class=\"dds-conclusion\">\n <h3>Choose a plan around your pregnancy and daily life<\/h3>\n <p>Dr. Doaa Ahmed Sabry offers online nutrition support for people in the UAE and Gulf, adapting meals to pregnancy stage and medical guidance.<\/p>\n <p>Related support: <a href=\"https:\/\/drdoaa.ae\/en\/programs\/pregnancy-nutrition\/\">Pregnancy Nutrition Programme<\/a>with Dr. Doaa Ahmed Sabry.<\/p>\n <\/div>\n\n <div class=\"dds-brand-cta\">\n <div class=\"dds-brand-cta-inner\">\n <p>Share pregnancy stage, test results and current treatment when booking. Diagnosed gestational diabetes requires a separate suitability review.<\/p>\n <div class=\"dds-cta-buttons\">\n <a class=\"dds-btn dds-btn-gold\" href=\"https:\/\/drdoaa.ae\/en\/programs\/pregnancy-nutrition\/\">Explore pregnancy nutrition follow-up<\/a>\n <a class=\"dds-btn dds-btn-whatsapp\" href=\"https:\/\/wa.me\/971526478916?text=Hello%20Dr.%20Doaa%2C%20I%20would%20like%20to%20book%20an%20assessment%20session%20regarding%20pregnancy%20nutrition\" target=\"_blank\" rel=\"noopener\">Book your nutrition assessment on WhatsApp<\/a>\n <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n<\/div>\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Pregnancy nutrition by trimester: nausea, iron, calcium, portions and food safety, with practical choices for people in the UAE and Gulf.<\/p>\n","protected":false},"author":3,"featured_media":3346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recovery-lifestyle-guid"],"_links":{"self":[{"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/posts\/3347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/comments?post=3347"}],"version-history":[{"count":5,"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/posts\/3347\/revisions"}],"predecessor-version":[{"id":3596,"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/posts\/3347\/revisions\/3596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/media\/3346"}],"wp:attachment":[{"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/media?parent=3347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/categories?post=3347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/tags?post=3347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":3347,"date":"2026-09-24T10:00:00","date_gmt":"2026-09-24T10:00:00","guid":{"rendered":"https:\/\/drdoaa.ae\/?p=3347"},"modified":"2026-10-04T20:35:56","modified_gmt":"2026-10-04T20:35:56","slug":"pregnancy-nutrition-your-complete-healthy-eating-guide-what-to-eat-in-each-trimester","status":"publish","type":"post","link":"https:\/\/drdoaa.ae\/en\/pregnancy-nutrition-your-complete-healthy-eating-guide-what-to-eat-in-each-trimester\/","title":{"rendered":"Pregnancy Diet by Trimester: Balanced Meals and Practical Choices"},"content":{"rendered":"\n\n\n\n\n\nPregnancy Nutrition by Trimester<\/title>\n<\/head>\n<body>\n<div class=\"dds-pp-guide\">\n<style>\n .dds-pp-guide{\n --dds-bg:#F5F7F1;\n --dds-paper:#FFFFFF;\n --dds-ink:#243328;\n --dds-ink-soft:#5B6B5E;\n --dds-sage:#5D8265;\n --dds-sage-dark:#33513B;\n --dds-gold:#C88A2E;\n --dds-gold-soft:#F2E3C6;\n --dds-line:#DDE3D6;\n --dds-radius:16px;\n\n all: initial;\n display:block;\n direction:ltr;\n text-align:left;\n 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.dds-brand-cta{position:relative;margin-top:18px;border-radius:var(--dds-radius);\n overflow:hidden;\n background-image:linear-gradient(0deg, rgba(15,26,17,.82) 0%, rgba(15,26,17,.7) 100%), url('https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/banner-1.webp');\n background-size:cover;background-position:center;\n min-height:300px;\n display:flex;\n align-items:center;\n justify-content:flex-start;\n text-align:left;\n padding:28px clamp(18px,5vw,48px);\n }\n .dds-pp-guide .dds-brand-cta-inner{position:relative;z-index:1;max-width:520px;}\n .dds-pp-guide .dds-brand-cta p{margin:0 0 16px;color:#ffffff!important;font-size:clamp(18px,3.4vw,28px);line-height:1.5;text-shadow:0 1px 6px rgba(0,0,0,.4);}\n .dds-pp-guide .dds-cta-buttons{display:flex;gap:12px;justify-content:flex-start;flex-wrap:wrap;}\n .dds-pp-guide .dds-btn{display:inline-block;font-weight:700;font-size:15px;padding:11px 26px;border-radius:8px;text-decoration:none!important;}\n .dds-pp-guide .dds-btn-gold{background:var(--dds-gold);color:#3A2607!important;}\n .dds-pp-guide .dds-btn-whatsapp{background:#25D366;color:#0B3B1E!important;}\n @media (max-width:480px){\n .dds-pp-guide .dds-brand-cta{justify-content:center;text-align:center;padding:26px 18px;}\n .dds-pp-guide .dds-brand-cta-inner{max-width:100%;}\n .dds-pp-guide .dds-cta-buttons{flex-direction:column;justify-content:center;}\n }\n\n @media (max-width:640px){\n .dds-pp-guide .dds-grid-2{grid-template-columns:1fr;}\n .dds-pp-guide .dds-timeline{padding-left:30px;}\n }\n<\/style>\n\n<div class=\"dds-hero\">\n <img decoding=\"async\" src=\"https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/09\/pregnancy-nutrition-trimester-guide-1.webp\" alt=\"Pregnancy Diet by Trimester: Balanced Meals and Practical Choices\">\n<\/div>\n<div class=\"dds-title-wrap\">\n <div class=\"dds-title-card\">\n <span class=\"dds-eyebrow\">Nutrition during pregnancy<\/span>\n <h1>Pregnancy Diet by Trimester: Balanced Meals and Practical Choices<\/h1>\n <\/div>\n<\/div>\n\n<div class=\"dds-wrap\">\n\n <div class=\"dds-intro\">\n <p><strong>A pregnancy nutrition plan<\/strong> takes account of pregnancy stage, appetite, weight and test results rather than doubling food intake. Variety and individual requirements matter more than a fixed menu for every expectant mother.<\/p>\n <p>It is important to review <strong>pregnancy nutrition needs<\/strong> with your pregnancy doctor, especially with anaemia, persistent vomiting or a long-term condition. Supplements follow recommendations and results; they do not replace a balanced diet.<\/p>\n <p>This guide shares ways to plan <strong>meals during pregnancy<\/strong> in the UAE and Gulf using accessible foods and personalised portions. No diet guarantees prevention of gestational diabetes or pregnancy complications.<\/p>\n <\/div>\n\n <h2 class=\"dds-section-title\">How do needs change during pregnancy?<\/h2>\n <div class=\"dds-body\">\n <p>Energy and nutrient needs develop with pregnancy and maternal health, so your <strong>pregnancy meal plan<\/strong> should be reviewed at each stage:<\/p>\n <\/div>\n <div class=\"dds-card dds-card-single\">\n <ul>\n <li><strong>The early months:<\/strong> Focus on varied foods and the folic acid supplement recommended by your doctor. A large increase in food is usually unnecessary.<\/li>\n <li><strong>The middle months:<\/strong> Review energy, protein, iron and calcium as pregnancy progresses, according to appetite, weight and results.<\/li>\n <li><strong>The final months:<\/strong> Maintain variety with comfortable meals and review glucose and weight as part of pregnancy care.<\/li>\n <\/ul>\n <\/div>\n\n <h2 class=\"dds-section-title\">First trimester: nausea, appetite and daily choices<\/h2>\n <div class=\"dds-body\">\n <p>In early pregnancy, <strong>balanced meals<\/strong> provide nourishment, with meal sizes adapted if nausea makes eating difficult:<\/p>\n <\/div>\n <div class=\"dds-grid-2\">\n <div class=\"dds-card\">\n <h3>Foods to include for variety<\/h3>\n <ul>\n <li>Well-washed leafy vegetables as a folate source<\/li>\n <li>Cooked lentils and beans for fibre and protein<\/li>\n <li>Whole fruit and vitamin C sources alongside iron-rich foods<\/li>\n <li>Simple foods you tolerate; check with your doctor before using herbal preparations<\/li>\n <\/ul>\n <\/div>\n <div class=\"dds-card\">\n <h3>Making meals more comfortable<\/h3>\n <ul>\n <li>Try smaller, more frequent portions according to appetite<\/li>\n <li>Avoid smells or foods that worsen your nausea<\/li>\n <li>Spread fluids through the day; persistent vomiting or dehydration needs medical assessment<\/li>\n <\/ul>\n <\/div>\n <\/div>\n\n <h2 class=\"dds-section-title\">Second trimester: reviewing iron and calcium<\/h2>\n <div class=\"dds-body\">\n <p>Nausea may ease during this stage, and <strong>varied meals<\/strong> can make it easier to meet needs. Continue weight and blood-test review rather than taking unprescribed supplements.<\/p>\n <\/div>\n <div class=\"dds-card dds-card-single\">\n <ul>\n <li><strong>Iron sources:<\/strong> Well-cooked lean meat and pulses with a vitamin C source. Avoid liver and liver products during pregnancy because of their high vitamin A content.<\/li>\n <li><strong>Calcium and vitamin D:<\/strong> Choose pasteurised dairy or suitable fortified alternatives and discuss vitamin D supplementation with your doctor.<\/li>\n <li><strong>Fibre and fluids:<\/strong> Build vegetables and whole grains gradually with appropriate water intake. Discuss persistent constipation with your doctor.<\/li>\n <\/ul>\n <\/div>\n\n <h2 class=\"dds-section-title\">Third trimester: meal comfort and glucose screening<\/h2>\n <div class=\"dds-body\">\n <p>As pregnancy progresses, <strong>food portions<\/strong> are adapted to needs, appetite, reflux and results. Gestational diabetes is not diagnosed from food choices, and diet alone cannot guarantee prevention.<\/p>\n <\/div>\n <div class=\"dds-grid-2\">\n <div class=\"dds-card\">\n <h3>Priorities for the final months<\/h3>\n <ul>\n <li>Suitable protein with main meals<\/li>\n <li>Pregnancy-appropriate, well-cooked fish within your doctor’s guidance<\/li>\n <li>Iron and weight review based on assessment and tests<\/li>\n <\/ul>\n <\/div>\n <div class=\"dds-card\">\n <h3>Organising carbohydrate intake<\/h3>\n <ul>\n <li>Choose whole grains where appropriate and reduce added sugar<\/li>\n <li>Arrange portions around appetite and glucose results<\/li>\n <li>Balance carbohydrate foods with protein and vegetables<\/li>\n <li>Attend gestational diabetes screening and follow instructions if diagnosed<\/li>\n <\/ul>\n <\/div>\n <\/div>\n\n <h2 class=\"dds-section-title\">Four habits throughout pregnancy<\/h2>\n <div class=\"dds-timeline\">\n\n <div class=\"dds-habit\" data-n=\"1\">\n <h3>Food quality before extra quantity<\/h3>\n <p>You do not need to double your meals. Energy requirements depend on pregnancy stage, weight, activity and health.<\/p>\n <\/div>\n\n <div class=\"dds-habit\" data-n=\"2\">\n <h3>Vary your protein sources<\/h3>\n <p>Well-cooked eggs, meat and fish, pulses and pasteurised dairy can be chosen according to tolerance and requirements.<\/p>\n <\/div>\n\n <div class=\"dds-habit\" data-n=\"3\">\n <h3>Spread fluids through your day<\/h3>\n <p>Keep water nearby, especially in UAE and Gulf heat, and adjust intake to your doctor’s advice.<\/p>\n <\/div>\n\n <div class=\"dds-habit\" data-n=\"4\">\n <h3>Review your plan when needs change<\/h3>\n <p>Meals can be adapted for nausea, reflux or changing results. Individual follow-up is more suitable than copying a general menu.<\/p>\n <\/div>\n\n <\/div>\n\n <h2 class=\"dds-section-title\">Pregnancy food questions<\/h2>\n <div class=\"dds-faq-item\">\n <h3 class=\"dds-faq-q\">Should I eat twice as much?<\/h3>\n <p class=\"dds-faq-a\">No. Requirements vary by pregnancy stage and individual health. Focus on variety and suitable portions, and review weight changes with your care team.<\/p>\n <\/div>\n <div class=\"dds-faq-item\">\n <h3 class=\"dds-faq-q\">How do I know if I have gestational diabetes?<\/h3>\n <p class=\"dds-faq-a\">Diagnosis requires the tests your doctor requests, usually at weeks 24\u201328 or earlier according to risk. A balanced diet does not remove the need for screening.<\/p>\n <\/div>\n\n <div class=\"dds-conclusion\">\n <h3>Choose a plan around your pregnancy and daily life<\/h3>\n <p>Dr. Doaa Ahmed Sabry offers online nutrition support for people in the UAE and Gulf, adapting meals to pregnancy stage and medical guidance.<\/p>\n <p>Related support: <a href=\"https:\/\/drdoaa.ae\/en\/programs\/pregnancy-nutrition\/\">Pregnancy Nutrition Programme<\/a>with Dr. Doaa Ahmed Sabry.<\/p>\n <\/div>\n\n <div class=\"dds-brand-cta\">\n <div class=\"dds-brand-cta-inner\">\n <p>Share pregnancy stage, test results and current treatment when booking. Diagnosed gestational diabetes requires a separate suitability review.<\/p>\n <div class=\"dds-cta-buttons\">\n <a class=\"dds-btn dds-btn-gold\" href=\"https:\/\/drdoaa.ae\/en\/programs\/pregnancy-nutrition\/\">Explore pregnancy nutrition follow-up<\/a>\n <a class=\"dds-btn dds-btn-whatsapp\" href=\"https:\/\/wa.me\/971526478916?text=Hello%20Dr.%20Doaa%2C%20I%20would%20like%20to%20book%20an%20assessment%20session%20regarding%20pregnancy%20nutrition\" target=\"_blank\" rel=\"noopener\">Book your nutrition assessment on WhatsApp<\/a>\n <\/div>\n <\/div>\n <\/div>\n\n<\/div>\n<\/div>\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Pregnancy nutrition by trimester: nausea, iron, calcium, portions and food safety, with practical choices for people in the UAE and Gulf.<\/p>\n","protected":false},"author":3,"featured_media":3346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recovery-lifestyle-guid"],"_links":{"self":[{"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/posts\/3347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/comments?post=3347"}],"version-history":[{"count":5,"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/posts\/3347\/revisions"}],"predecessor-version":[{"id":3596,"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/posts\/3347\/revisions\/3596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/media\/3346"}],"wp:attachment":[{"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/media?parent=3347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/categories?post=3347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/tags?post=3347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}