{"id":2768,"date":"2026-07-21T11:57:02","date_gmt":"2026-07-21T11:57:02","guid":{"rendered":"https:\/\/drdoaa.ae\/articles\/"},"modified":"2026-10-04T20:35:26","modified_gmt":"2026-10-04T20:35:26","slug":"blog","status":"publish","type":"page","link":"https:\/\/drdoaa.ae\/en\/blog\/","title":{"rendered":"Nutrition Articles on Weight Management and Women&#8217;s Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2768\" class=\"elementor elementor-2768 elementor-64\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12adfb1 e-flex e-con-boxed e-con e-parent\" data-id=\"12adfb1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-69b120a e-con-full e-flex e-con e-child\" data-id=\"69b120a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_mobile&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ac5c42 elementor-widget elementor-widget-heading\" data-id=\"5ac5c42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Nutrition for everyday life<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7635cff elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"7635cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition &amp; Health Articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54b653c elementor-widget elementor-widget-text-editor\" data-id=\"54b653c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Read about weight, insulin resistance, women&#8217;s nutrition and digestion with UAE and Gulf meal examples. These guides explain food choices; diagnosis and treatment remain with your physician.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-022be9e elementor-widget elementor-widget-hfe-basic-posts\" data-id=\"022be9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hfe-basic-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"hfe-posts-grid\">\n\t\t\t<article class=\"hfe-post-card\">\n\t\t\t\t\t\t\t<div class=\"hfe-post-image\">\n\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/gestational-diabetes-how-to-control-blood-sugar-without-deprivation-throughout-the-9-months\/\" rel=\"bookmark\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/09\/Gestational-Diabetes_-How-to-Control-Your-Sugar-Without-Deprivation-for-9-Months_-300x169.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Gestational Diabetes Diet: Meal Planning and Blood Glucose Monitoring\" loading=\"lazy\" srcset=\"https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/09\/Gestational-Diabetes_-How-to-Control-Your-Sugar-Without-Deprivation-for-9-Months_-300x169.webp 300w, https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/09\/Gestational-Diabetes_-How-to-Control-Your-Sugar-Without-Deprivation-for-9-Months_.webp 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"hfe-post-content\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"hfe-post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/gestational-diabetes-how-to-control-blood-sugar-without-deprivation-throughout-the-9-months\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tGestational Diabetes Diet: Meal Planning and Blood Glucose Monitoring\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-post-meta\">\n\t\t\t\t\t\t<span class=\"hfe-post-date\">October 1, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-post-excerpt\">\n\t\t\t\t\t\tA practical gestational diabetes meal guide for the UAE and Gulf. Review carbohydrate portions, monitoring and the roles of nutrition...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/gestational-diabetes-how-to-control-blood-sugar-without-deprivation-throughout-the-9-months\/\" class=\"hfe-read-more\" rel=\"bookmark\">\n\t\t\t\t\t\tMore \u2192\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"hfe-post-card\">\n\t\t\t\t\t\t\t<div class=\"hfe-post-image\">\n\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/pregnancy-nutrition-your-complete-healthy-eating-guide-what-to-eat-in-each-trimester\/\" rel=\"bookmark\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/09\/pregnancy-nutrition-trimester-guide-1-300x169.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Pregnancy Diet by Trimester: Balanced Meals and Practical Choices\" loading=\"lazy\" srcset=\"https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/09\/pregnancy-nutrition-trimester-guide-1-300x169.webp 300w, https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/09\/pregnancy-nutrition-trimester-guide-1.webp 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"hfe-post-content\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"hfe-post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/pregnancy-nutrition-your-complete-healthy-eating-guide-what-to-eat-in-each-trimester\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tPregnancy Diet by Trimester: Balanced Meals and Practical Choices\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-post-meta\">\n\t\t\t\t\t\t<span class=\"hfe-post-date\">September 24, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-post-excerpt\">\n\t\t\t\t\t\tPregnancy nutrition by trimester: nausea, iron, calcium, portions and food safety, with practical choices for people in the UAE and...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/pregnancy-nutrition-your-complete-healthy-eating-guide-what-to-eat-in-each-trimester\/\" class=\"hfe-read-more\" rel=\"bookmark\">\n\t\t\t\t\t\tMore \u2192\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"hfe-post-card\">\n\t\t\t\t\t\t\t<div class=\"hfe-post-image\">\n\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/postpartum-weight-loss-and-breastfeeding-your-guide-to-regaining-your-pre-pregnancy-weight-and-losing-belly-fat-smartly-and-without-deprivation\/\" rel=\"bookmark\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/08\/postpartum-weightloss-breastfeeding-300x169.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Postpartum Weight Loss and Breastfeeding: A Gradual Recovery Plan\" loading=\"lazy\" srcset=\"https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/08\/postpartum-weightloss-breastfeeding-300x169.webp 300w, https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/08\/postpartum-weightloss-breastfeeding.webp 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"hfe-post-content\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"hfe-post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/postpartum-weight-loss-and-breastfeeding-your-guide-to-regaining-your-pre-pregnancy-weight-and-losing-belly-fat-smartly-and-without-deprivation\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tPostpartum Weight Loss and Breastfeeding: A Gradual Recovery Plan\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-post-meta\">\n\t\t\t\t\t\t<span class=\"hfe-post-date\">August 21, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-post-excerpt\">\n\t\t\t\t\t\tBalance postpartum recovery, breastfeeding and gradual weight goals. Explore personalised meals, activity and follow-up without extreme diets or targeted fat-loss...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/postpartum-weight-loss-and-breastfeeding-your-guide-to-regaining-your-pre-pregnancy-weight-and-losing-belly-fat-smartly-and-without-deprivation\/\" class=\"hfe-read-more\" rel=\"bookmark\">\n\t\t\t\t\t\tMore \u2192\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"hfe-post-card\">\n\t\t\t\t\t\t\t<div class=\"hfe-post-image\">\n\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/medical-nutrition-therapy-for-kidney-failure-and-renal-impairment-a-guide-to-protecting-kidney-function-and-smart-nutrient-management\/\" rel=\"bookmark\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/medical-nutrition-therapy-for-kidney-failure-and-chronic-kidney-disease-a-practical-guide-to-protecting-kidney-function-and-managing-nutrient-intake-wisely-300x169.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Kidney Disease Diet: Personalising Protein, Potassium and Salt\" loading=\"lazy\" srcset=\"https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/medical-nutrition-therapy-for-kidney-failure-and-chronic-kidney-disease-a-practical-guide-to-protecting-kidney-function-and-managing-nutrient-intake-wisely-300x169.webp 300w, https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/medical-nutrition-therapy-for-kidney-failure-and-chronic-kidney-disease-a-practical-guide-to-protecting-kidney-function-and-managing-nutrient-intake-wisely-1024x576.webp 1024w, https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/medical-nutrition-therapy-for-kidney-failure-and-chronic-kidney-disease-a-practical-guide-to-protecting-kidney-function-and-managing-nutrient-intake-wisely-768x432.webp 768w, https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/medical-nutrition-therapy-for-kidney-failure-and-chronic-kidney-disease-a-practical-guide-to-protecting-kidney-function-and-managing-nutrient-intake-wisely-1536x864.webp 1536w, https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/medical-nutrition-therapy-for-kidney-failure-and-chronic-kidney-disease-a-practical-guide-to-protecting-kidney-function-and-managing-nutrient-intake-wisely.webp 1672w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"hfe-post-content\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"hfe-post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/medical-nutrition-therapy-for-kidney-failure-and-renal-impairment-a-guide-to-protecting-kidney-function-and-smart-nutrient-management\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tKidney Disease Diet: Personalising Protein, Potassium and Salt\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-post-meta\">\n\t\t\t\t\t\t<span class=\"hfe-post-date\">August 17, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-post-excerpt\">\n\t\t\t\t\t\tProtein, potassium, phosphorus, salt and fluids in a kidney diet: how needs depend on disease stage, results, dialysis and your...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/medical-nutrition-therapy-for-kidney-failure-and-renal-impairment-a-guide-to-protecting-kidney-function-and-smart-nutrient-management\/\" class=\"hfe-read-more\" rel=\"bookmark\">\n\t\t\t\t\t\tMore \u2192\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"hfe-post-card\">\n\t\t\t\t\t\t\t<div class=\"hfe-post-image\">\n\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/fatty-liver-treatment-and-reversing-insulin-resistance-the-clinical-nutrition-guide-to-cleansing-the-liver-and-losing-belly-fat\/\" rel=\"bookmark\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/08\/Treating-Fatty-Liver-and-Reversing-Insulin-Resistance-A-Therapeutic-Nutrition-Guide-to-Restoring-Liver-Health-and-Reducing-Belly-Fat-300x169.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Fatty Liver and Insulin Resistance: Nutrition and Medical Follow-Up\" loading=\"lazy\" srcset=\"https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/08\/Treating-Fatty-Liver-and-Reversing-Insulin-Resistance-A-Therapeutic-Nutrition-Guide-to-Restoring-Liver-Health-and-Reducing-Belly-Fat-300x169.webp 300w, https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/08\/Treating-Fatty-Liver-and-Reversing-Insulin-Resistance-A-Therapeutic-Nutrition-Guide-to-Restoring-Liver-Health-and-Reducing-Belly-Fat.webp 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"hfe-post-content\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"hfe-post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/fatty-liver-treatment-and-reversing-insulin-resistance-the-clinical-nutrition-guide-to-cleansing-the-liver-and-losing-belly-fat\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tFatty Liver and Insulin Resistance: Nutrition and Medical Follow-Up\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-post-meta\">\n\t\t\t\t\t\t<span class=\"hfe-post-date\">August 14, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-post-excerpt\">\n\t\t\t\t\t\tExplore nutrition, weight management and activity in fatty liver care, plus supplement and fasting considerations without detox claims or fixed...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/fatty-liver-treatment-and-reversing-insulin-resistance-the-clinical-nutrition-guide-to-cleansing-the-liver-and-losing-belly-fat\/\" class=\"hfe-read-more\" rel=\"bookmark\">\n\t\t\t\t\t\tMore \u2192\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"hfe-post-card\">\n\t\t\t\t\t\t\t<div class=\"hfe-post-image\">\n\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/the-aip-diet-extinguishing-autoimmune-inflammation-through-food%d8%9f\/\" rel=\"bookmark\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/The-Autoimmune-Protocol-AIP_-How-Clinical-Nutrition-Helps-Calm-Autoimmune-Inflammation-Through-Food-300x169.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"The AIP Diet and Autoimmune Conditions: Evidence Limits and Food Exclusions\" loading=\"lazy\" srcset=\"https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/The-Autoimmune-Protocol-AIP_-How-Clinical-Nutrition-Helps-Calm-Autoimmune-Inflammation-Through-Food-300x169.webp 300w, https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/The-Autoimmune-Protocol-AIP_-How-Clinical-Nutrition-Helps-Calm-Autoimmune-Inflammation-Through-Food-1024x576.webp 1024w, https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/The-Autoimmune-Protocol-AIP_-How-Clinical-Nutrition-Helps-Calm-Autoimmune-Inflammation-Through-Food-768x432.webp 768w, https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/The-Autoimmune-Protocol-AIP_-How-Clinical-Nutrition-Helps-Calm-Autoimmune-Inflammation-Through-Food-1536x864.webp 1536w, https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/The-Autoimmune-Protocol-AIP_-How-Clinical-Nutrition-Helps-Calm-Autoimmune-Inflammation-Through-Food.webp 1672w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"hfe-post-content\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"hfe-post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/the-aip-diet-extinguishing-autoimmune-inflammation-through-food%d8%9f\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tThe AIP Diet and Autoimmune Conditions: Evidence Limits and Food Exclusions\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-post-meta\">\n\t\t\t\t\t\t<span class=\"hfe-post-date\">August 9, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-post-excerpt\">\n\t\t\t\t\t\tWhat is the AIP diet and what are its evidence limits? Review exclusion risks, nutritional adequacy and reintroduction alongside autoimmune...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/the-aip-diet-extinguishing-autoimmune-inflammation-through-food%d8%9f\/\" class=\"hfe-read-more\" rel=\"bookmark\">\n\t\t\t\t\t\tMore \u2192\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"hfe-post-card\">\n\t\t\t\t\t\t\t<div class=\"hfe-post-image\">\n\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/polycystic-ovary-syndrome-pcos-how-to-treat-insulin-resistance-and-restore-cycle-regularity-and-fertility-through-your-diet\/\" rel=\"bookmark\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/08\/tagheya-elageya-taks-almabayed-pcos-1-300x169.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"PCOS Diet: Weight Management and Insulin Resistance\" loading=\"lazy\" srcset=\"https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/08\/tagheya-elageya-taks-almabayed-pcos-1-300x169.webp 300w, https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/08\/tagheya-elageya-taks-almabayed-pcos-1.webp 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"hfe-post-content\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"hfe-post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/polycystic-ovary-syndrome-pcos-how-to-treat-insulin-resistance-and-restore-cycle-regularity-and-fertility-through-your-diet\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tPCOS Diet: Weight Management and Insulin Resistance\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-post-meta\">\n\t\t\t\t\t\t<span class=\"hfe-post-date\">August 6, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-post-excerpt\">\n\t\t\t\t\t\tA PCOS diet guide covering carbohydrate portions, weight, insulin resistance and supplements, with personalised care and no cycle or fertility...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/polycystic-ovary-syndrome-pcos-how-to-treat-insulin-resistance-and-restore-cycle-regularity-and-fertility-through-your-diet\/\" class=\"hfe-read-more\" rel=\"bookmark\">\n\t\t\t\t\t\tMore \u2192\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"hfe-post-card\">\n\t\t\t\t\t\t\t<div class=\"hfe-post-image\">\n\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/therapeutic-nutrition-for-lipedema-patients-a-real-guide-to-relieving-pain-and-swelling-without-deprivation\/\" rel=\"bookmark\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/Clinical-Nutrition-for-Lipedema_-A-Practical-Guide-to-Reducing-Pain-and-Swelling-Without-Deprivation-300x169.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Lipedema and Diet: Supporting Weight and Nutrition Without Cure Claims\" loading=\"lazy\" srcset=\"https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/Clinical-Nutrition-for-Lipedema_-A-Practical-Guide-to-Reducing-Pain-and-Swelling-Without-Deprivation-300x169.webp 300w, https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/Clinical-Nutrition-for-Lipedema_-A-Practical-Guide-to-Reducing-Pain-and-Swelling-Without-Deprivation-1024x576.webp 1024w, https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/Clinical-Nutrition-for-Lipedema_-A-Practical-Guide-to-Reducing-Pain-and-Swelling-Without-Deprivation-768x432.webp 768w, https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/Clinical-Nutrition-for-Lipedema_-A-Practical-Guide-to-Reducing-Pain-and-Swelling-Without-Deprivation-1536x864.webp 1536w, https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/Clinical-Nutrition-for-Lipedema_-A-Practical-Guide-to-Reducing-Pain-and-Swelling-Without-Deprivation.webp 1672w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"hfe-post-content\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"hfe-post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/therapeutic-nutrition-for-lipedema-patients-a-real-guide-to-relieving-pain-and-swelling-without-deprivation\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tLipedema and Diet: Supporting Weight and Nutrition Without Cure Claims\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-post-meta\">\n\t\t\t\t\t\t<span class=\"hfe-post-date\">August 1, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-post-excerpt\">\n\t\t\t\t\t\tUnderstand lipedema, obesity and nutrition's supportive role. Practical food choices for the UAE and Gulf without promises of removing lipedema...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/therapeutic-nutrition-for-lipedema-patients-a-real-guide-to-relieving-pain-and-swelling-without-deprivation\/\" class=\"hfe-read-more\" rel=\"bookmark\">\n\t\t\t\t\t\tMore \u2192\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"hfe-post-card\">\n\t\t\t\t\t\t\t<div class=\"hfe-post-image\">\n\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/nutritional-guidance-guide-for-diabetes-patients-healthy-choices-for-a-balanced-life\/\" rel=\"bookmark\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/Therapeutic-Nutrition-for-People-with-Diabetes_-What-to-Eat-and-What-to-Avoid-300x169.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Diabetes Diet: Portions and Meals That Fit Your Daily Life\" loading=\"lazy\" srcset=\"https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/Therapeutic-Nutrition-for-People-with-Diabetes_-What-to-Eat-and-What-to-Avoid-300x169.webp 300w, https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/Therapeutic-Nutrition-for-People-with-Diabetes_-What-to-Eat-and-What-to-Avoid-1024x576.webp 1024w, https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/Therapeutic-Nutrition-for-People-with-Diabetes_-What-to-Eat-and-What-to-Avoid-768x432.webp 768w, https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/Therapeutic-Nutrition-for-People-with-Diabetes_-What-to-Eat-and-What-to-Avoid-1536x864.webp 1536w, https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/Therapeutic-Nutrition-for-People-with-Diabetes_-What-to-Eat-and-What-to-Avoid.webp 1672w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"hfe-post-content\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"hfe-post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/nutritional-guidance-guide-for-diabetes-patients-healthy-choices-for-a-balanced-life\/\" rel=\"bookmark\">\n\t\t\t\t\t\t\tDiabetes Diet: Portions and Meals That Fit Your Daily Life\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-post-meta\">\n\t\t\t\t\t\t<span class=\"hfe-post-date\">July 22, 2026<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"hfe-post-excerpt\">\n\t\t\t\t\t\tDiabetes food choices and portions for home meals and dining out in the Gulf. Coordinate carbohydrates and meal timing with...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/drdoaa.ae\/en\/nutritional-guidance-guide-for-diabetes-patients-healthy-choices-for-a-balanced-life\/\" class=\"hfe-read-more\" rel=\"bookmark\">\n\t\t\t\t\t\tMore \u2192\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-259ea12 e-con-full e-flex e-con e-parent\" data-id=\"259ea12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1f6cf elementor-invisible elementor-widget elementor-widget-html\" data-id=\"7f1f6cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"ddbi-section\" dir=\"ltr\">\r\n\r\n  <style>\r\n    .ddbi-section,\r\n    .ddbi-section *,\r\n    .ddbi-section *::before,\r\n    .ddbi-section *::after {\r\n      box-sizing: border-box;\r\n      margin: 0;\r\n      padding: 0;\r\n    }\r\n\r\n    .ddbi-section {\r\n      --ddbi-primary: #0E2C28;\r\n      --ddbi-secondary: #BF882E;\r\n      --ddbi-text: #2B292A;\r\n      --ddbi-cream: #F5EFE4;\r\n      --ddbi-white: #FFFFFF;\r\n      --ddbi-line: #E9E1D2;\r\n\r\n      font-family: 'Zain', sans-serif;\r\n      color: var(--ddbi-text);\r\n      background: var(--ddbi-white);\r\n      width: 100%;\r\n      direction: ltr;\r\n      text-align: left;\r\n      padding: clamp(20px, 3vw, 40px) clamp(16px, 4vw, 56px);\r\n    }\r\n\r\n    .ddbi-inner {\r\n      max-width: 1140px;\r\n      margin: 0 auto;\r\n    }\r\n\r\n    .ddbi-badge {\r\n      display: inline-flex;\r\n      align-items: center;\r\n      gap: 8px;\r\n      border: 1px solid rgba(191, 136, 46, 0.35);\r\n      border-radius: 30px;\r\n      padding: 8px 18px;\r\n      margin-bottom: clamp(14px, 2vw, 20px);\r\n    }\r\n\r\n    .ddbi-badge span {\r\n      font-size: clamp(12px, 1.1vw, 14px);\r\n      color: var(--ddbi-secondary);\r\n      font-weight: 400;\r\n    }\r\n\r\n    .ddbi-section .ddbi-title {\r\n      font-family: 'Zain', sans-serif !important;\r\n      font-weight: 800 !important;\r\n      line-height: 1.35 !important;\r\n      color: var(--ddbi-primary) !important;\r\n      font-size: clamp(26px, 3.2vw, 40px) !important;\r\n      margin: 0 0 clamp(14px, 2vw, 20px) 0 !important;\r\n    }\r\n\r\n    .ddbi-section .ddbi-lead {\r\n      font-weight: 400;\r\n      line-height: 1.9;\r\n      color: var(--ddbi-text);\r\n      opacity: 0.9;\r\n      font-size: clamp(14.5px, 1.2vw, 17.5px);\r\n      max-width: 1140px;\r\n      margin-bottom: clamp(12px, 1.6vw, 16px);\r\n    }\r\n\r\n    .ddbi-topics {\r\n      margin-top: clamp(24px, 3vw, 36px);\r\n      display: grid;\r\n      grid-template-columns: repeat(3, 1fr);\r\n      gap: clamp(14px, 1.6vw, 20px);\r\n    }\r\n\r\n    .ddbi-topic {\r\n      background: var(--ddbi-cream);\r\n      border-radius: 16px;\r\n      padding: clamp(18px, 2vw, 24px);\r\n      display: flex;\r\n      flex-direction: column;\r\n      gap: 8px;\r\n    }\r\n\r\n    .ddbi-topic-icon {\r\n      width: 40px;\r\n      height: 40px;\r\n      border-radius: 50%;\r\n      background: var(--ddbi-secondary);\r\n      display: flex;\r\n      align-items: center;\r\n      justify-content: center;\r\n      margin-bottom: 6px;\r\n    }\r\n\r\n    .ddbi-topic-icon svg { width: 50%; height: 50%; }\r\n\r\n    .ddbi-topic-title {\r\n      font-weight: 700;\r\n      color: var(--ddbi-primary);\r\n      font-size: clamp(15px, 1.3vw, 17px);\r\n    }\r\n\r\n    .ddbi-topic-desc {\r\n      font-weight: 400;\r\n      color: var(--ddbi-text);\r\n      opacity: 0.8;\r\n      font-size: clamp(13px, 1.05vw, 14.5px);\r\n      line-height: 1.75;\r\n    }\r\n\r\n    .ddbi-closing {\r\n      margin-top: clamp(22px, 2.8vw, 32px);\r\n      font-weight: 400;\r\n      line-height: 1.9;\r\n      color: var(--ddbi-text);\r\n      opacity: 0.9;\r\n      font-size: clamp(14.5px, 1.2vw, 17.5px);\r\n      max-width: 1000px;\r\n    }\r\n\r\n    @media (max-width: 900px) {\r\n      .ddbi-topics { grid-template-columns: repeat(2, 1fr); }\r\n    }\r\n\r\n    @media (max-width: 560px) {\r\n      .ddbi-topics { grid-template-columns: 1fr; }\r\n      .ddbi-section { padding: 16px 14px; }\r\n    }\r\n  <\/style>\r\n\r\n  <div class=\"ddbi-inner\">\r\n\r\n    <div class=\"ddbi-badge\">\r\n      <span>Nutrition guidance for the UAE & Gulf<\/span>\r\n    <\/div>\r\n\r\n    <h2 class=\"ddbi-title\">Clear information and practical steps<\/h2>\r\n\r\n    <p class=\"ddbi-lead\">\r\n      How can you build a balanced Gulf meal? What is the difference between nutrition support and medical treatment? These guides explain meals, weight and conditions that may need dietary support, with evidence limits and individual needs rather than quick promises or unnecessary food exclusions.\r\n    <\/p>\r\n\r\n    <div class=\"ddbi-topics\">\r\n\r\n      <div class=\"ddbi-topic\">\r\n        <div class=\"ddbi-topic-icon\">\r\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M12 2C12 2 5 7 5 13.5C5 17.6 8 21 12 21C16 21 19 17.6 19 13.5C19 7 12 2 12 2Z\" stroke=\"#fff\" stroke-width=\"1.6\"\/>\r\n          <\/svg>\r\n        <\/div>\r\n        <div class=\"ddbi-topic-title\">Nutrition, diabetes and insulin resistance<\/div>\r\n        <p class=\"ddbi-topic-desc\">Understand portions, carbohydrate choices and meal timing alongside treatment.<\/p>\r\n      <\/div>\r\n\r\n      <div class=\"ddbi-topic\">\r\n        <div class=\"ddbi-topic-icon\">\r\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M12 2L14 8L20 9L15.5 13L17 19L12 16L7 19L8.5 13L4 9L10 8L12 2Z\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linejoin=\"round\"\/>\r\n          <\/svg>\r\n        <\/div>\r\n        <div class=\"ddbi-topic-title\">Women's nutrition and PCOS<\/div>\r\n        <p class=\"ddbi-topic-desc\">Food choices for your needs without promises to regulate cycles or achieve pregnancy.<\/p>\r\n      <\/div>\r\n\r\n      <div class=\"ddbi-topic\">\r\n        <div class=\"ddbi-topic-icon\">\r\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <circle cx=\"12\" cy=\"12\" r=\"8\" stroke=\"#fff\" stroke-width=\"1.6\"\/>\r\n            <path d=\"M12 8V12L14.5 14.5\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n          <\/svg>\r\n        <\/div>\r\n        <div class=\"ddbi-topic-title\">Nutrition with autoimmune conditions<\/div>\r\n        <p class=\"ddbi-topic-desc\">Understand necessary restrictions and the limits of exclusion diets alongside specialist care.<\/p>\r\n      <\/div>\r\n\r\n      <div class=\"ddbi-topic\">\r\n        <div class=\"ddbi-topic-icon\">\r\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M4 12C4 12 7 6 12 6C17 6 20 12 20 12C20 12 17 18 12 18C7 18 4 12 4 12Z\" stroke=\"#fff\" stroke-width=\"1.6\"\/>\r\n            <circle cx=\"12\" cy=\"12\" r=\"2.5\" stroke=\"#fff\" stroke-width=\"1.6\"\/>\r\n          <\/svg>\r\n        <\/div>\r\n        <div class=\"ddbi-topic-title\">Meals and digestive comfort<\/div>\r\n        <p class=\"ddbi-topic-desc\">Organise daily food habits and understand when symptoms need medical review.<\/p>\r\n      <\/div>\r\n\r\n      <div class=\"ddbi-topic\">\r\n        <div class=\"ddbi-topic-icon\">\r\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <rect x=\"5\" y=\"4\" width=\"14\" height=\"16\" rx=\"2\" stroke=\"#fff\" stroke-width=\"1.6\"\/>\r\n            <path d=\"M9 9H15\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M9 13H15\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n          <\/svg>\r\n        <\/div>\r\n        <div class=\"ddbi-topic-title\">Understanding lipedema nutrition<\/div>\r\n        <p class=\"ddbi-topic-desc\">Food's role and limits and how lipedema differs from obesity and lymphoedema.<\/p>\r\n      <\/div>\r\n\r\n      <div class=\"ddbi-topic\">\r\n        <div class=\"ddbi-topic-icon\">\r\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M12 3V21\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M6 8C6 8 8 6 12 6C16 6 18 8 18 8\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n            <path d=\"M6 16C6 16 8 18 12 18C16 18 18 16 18 16\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n          <\/svg>\r\n        <\/div>\r\n        <div class=\"ddbi-topic-title\">Practical weight management<\/div>\r\n        <p class=\"ddbi-topic-desc\">Portions and choices for home, restaurants and gatherings, with individual goals.<\/p>\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n    <p class=\"ddbi-closing\">\r\n      Use articles to understand questions that matter to you. For an individual plan in the UAE or Gulf, contact us to assess nutrition needs and online follow-up suitability.\r\n    <\/p>\r\n\r\n  <\/div>\r\n\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9463481 e-con-full e-flex e-con e-parent\" data-id=\"9463481\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f2bec elementor-invisible elementor-widget elementor-widget-html\" data-id=\"f0f2bec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"ddst-section\" dir=\"ltr\">\r\n\r\n  <style>\r\n    \/* ===== Scope reset (affects only this section) ===== *\/\r\n    .ddst-section,\r\n    .ddst-section *,\r\n    .ddst-section *::before,\r\n    .ddst-section *::after {\r\n      box-sizing: border-box;\r\n      margin: 0;\r\n      padding: 0;\r\n    }\r\n\r\n    .ddst-section {\r\n      --ddst-primary: #0E2C28;\r\n      --ddst-secondary: #BF882E;\r\n      --ddst-text: #2B292A;\r\n      --ddst-cream: #F5EFE4;\r\n      --ddst-cream-2: #EFE6D6;\r\n      --ddst-white: #FFFFFF;\r\n      --ddst-line: #E9E1D2;\r\n\r\n      font-family: 'Zain', sans-serif;\r\n      color: var(--ddst-text);\r\n      background: var(--ddst-white);\r\n      width: 100%;\r\n      overflow: hidden;\r\n      direction: ltr;\r\n      text-align: left;\r\n      padding: clamp(20px, 3vw, 40px) clamp(16px, 4vw, 56px);\r\n    }\r\n\r\n    .ddst-section img { max-width: 100%; display: block; }\r\n    .ddst-section a { text-decoration: none; }\r\n    .ddst-section button { font-family: inherit; border: none; cursor: pointer; }\r\n\r\n    .ddst-inner { max-width: 1320px; margin: 0 auto; }\r\n\r\n    \/* ===================== HERO ===================== *\/\r\n    .ddst-hero {\r\n      position: relative;\r\n      width: 100%;\r\n      min-height: clamp(340px, 42vw, 480px);\r\n      border-radius: clamp(18px, 2.2vw, 32px);\r\n      overflow: hidden;\r\n      background-color: var(--ddst-cream);\r\n      background-image: url('https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/banner-1.webp');\r\n      background-size: cover;\r\n      background-position: center;\r\n      background-repeat: no-repeat;\r\n      display: flex;\r\n      align-items: center;\r\n      justify-content: flex-start;\r\n    }\r\n\r\n    .ddst-hero-photo-spacer { display: none; }\r\n\r\n    .ddst-hero-content {\r\n      position: relative;\r\n      z-index: 2;\r\n      width: 100%;\r\n      max-width: clamp(300px, 45%, 560px);\r\n      padding: clamp(24px, 4vw, 56px) clamp(20px, 5vw, 64px);\r\n    }\r\n\r\n    .ddst-badge {\r\n      display: inline-flex;\r\n      align-items: center;\r\n      gap: 8px;\r\n\r\n      border: 1px solid rgba(191, 136, 46, 0.35);\r\n      border-radius: 30px;\r\n      padding: 8px 18px;\r\n      margin-bottom: clamp(16px, 2.5vw, 26px);\r\n    }\r\n\r\n    .ddst-badge span {\r\n      font-size: clamp(12px, 1.1vw, 14px);\r\n      font-weight: 400;\r\n      font-family: 'Zain', sans-serif;\r\n      color: var(--ddst-secondary);\r\n    }\r\n\r\n    .ddst-badge svg { width: 16px; height: 16px; flex-shrink: 0; }\r\n\r\n    .ddst-section .ddst-hero-title {\r\n      font-family: 'Zain', sans-serif !important;\r\n      font-weight: 800 !important;\r\n      font-style: normal !important;\r\n      line-height: 1.35 !important;\r\n      letter-spacing: normal !important;\r\n      text-transform: none !important;\r\n      text-decoration: none !important;\r\n      color: var(--ddst-primary) !important;\r\n      background: none !important;\r\n      font-size: clamp(30px, 3.8vw, 52px) !important;\r\n      margin: 0 0 clamp(14px, 2vw, 22px) 0 !important;\r\n      padding: 0 !important;\r\n      border: none !important;\r\n      max-width: none !important;\r\n    }\r\n\r\n    .ddst-section .ddst-hero-text {\r\n      font-weight: 400;\r\n      line-height: 1.8;\r\n      color: var(--ddst-text);\r\n      font-size: clamp(14px, 1.2vw, 18.5px);\r\n      max-width: 480px;\r\n    }\r\n\r\n    \/* ===================== LEAD \/ INTRO TEXT ===================== *\/\r\n    .ddst-lead-wrap {\r\n      margin-top: clamp(18px, 2.4vw, 28px);\r\n    }\r\n\r\n    .ddst-section .ddst-lead-text {\r\n      font-weight: 400;\r\n      line-height: 1.9;\r\n      color: var(--ddst-text);\r\n      opacity: 0.9;\r\n      font-size: clamp(14px, 1.15vw, 17px);\r\n      max-width: 1200px;\r\n    }\r\n\r\n    \/* ===================== CARDS (desktop grid) ===================== *\/\r\n    .ddst-cards-wrap {\r\n      position: relative;\r\n      z-index: 3;\r\n      margin-top: clamp(20px, 2.6vw, 32px);\r\n    }\r\n\r\n    .ddst-cards {\r\n      display: grid;\r\n      grid-template-columns: repeat(4, 1fr);\r\n      gap: clamp(16px, 1.6vw, 24px);\r\n    }\r\n\r\n    .ddst-card {\r\n      position: relative;\r\n      background: var(--ddst-white);\r\n      border: 1px solid var(--ddst-line);\r\n      border-radius: 18px;\r\n      box-shadow: 0 18px 40px rgba(14, 44, 40, 0.07);\r\n      padding: clamp(22px, 2.6vw, 32px) clamp(18px, 2vw, 26px);\r\n      transition: transform 0.28s ease, box-shadow 0.28s ease, border-color 0.28s ease;\r\n    }\r\n\r\n    .ddst-card:hover {\r\n      transform: translateY(-8px);\r\n      box-shadow: 0 24px 48px rgba(14, 44, 40, 0.16);\r\n      border-color: var(--ddst-secondary);\r\n    }\r\n\r\n    .ddst-card:hover .ddst-card-icon {\r\n      transform: scale(1.08);\r\n    }\r\n\r\n    .ddst-card-icon {\r\n      width: clamp(44px, 4vw, 52px);\r\n      height: clamp(44px, 4vw, 52px);\r\n      border-radius: 50%;\r\n      background: var(--ddst-secondary);\r\n      display: flex;\r\n      align-items: center;\r\n      justify-content: center;\r\n      flex-shrink: 0;\r\n      transition: transform 0.28s ease;\r\n    }\r\n\r\n    .ddst-card-icon svg { width: 50%; height: 50%; }\r\n\r\n    .ddst-card-heading {\r\n      display: flex;\r\n      flex-direction: column;\r\n      gap: 4px;\r\n      margin-top: clamp(14px, 1.8vw, 20px);\r\n      margin-bottom: 10px;\r\n    }\r\n\r\n    .ddst-card-number {\r\n      font-weight: 800;\r\n      color: var(--ddst-secondary);\r\n      font-size: clamp(20px, 2vw, 26px);\r\n    }\r\n\r\n    .ddst-card-title {\r\n      font-weight: 700;\r\n      color: var(--ddst-primary);\r\n      font-size: clamp(16px, 1.5vw, 19px);\r\n    }\r\n\r\n    .ddst-card-desc {\r\n      font-weight: 400;\r\n      color: var(--ddst-text);\r\n      opacity: 0.75;\r\n      font-size: clamp(13px, 1.1vw, 14.5px);\r\n      line-height: 1.75;\r\n    }\r\n\r\n    .ddst-card-arrow {\r\n      position: absolute;\r\n      top: 50%;\r\n      right: -18px;\r\n      transform: translateY(-50%);\r\n      width: 34px;\r\n      height: 34px;\r\n      border-radius: 50%;\r\n      background: var(--ddst-primary);\r\n      display: flex;\r\n      align-items: center;\r\n      justify-content: center;\r\n      z-index: 4;\r\n    }\r\n\r\n    .ddst-card-arrow svg { width: 14px; height: 14px; transform: scaleX(-1); }\r\n    .ddst-card:last-child .ddst-card-arrow { display: none; }\r\n\r\n    \/* ===================== CTA BAR ===================== *\/\r\n    .ddst-cta-wrap {\r\n      margin-top: clamp(20px, 3vw, 32px);\r\n    }\r\n\r\n    .ddst-cta-bar {\r\n      position: relative;\r\n      overflow: hidden;\r\n      background: var(--ddst-cream);\r\n      border-radius: 100px;\r\n      display: flex;\r\n      align-items: center;\r\n      justify-content: space-between;\r\n      gap: 16px;\r\n      padding: clamp(10px, 1.4vw, 14px) clamp(16px, 2vw, 22px);\r\n      flex-wrap: wrap;\r\n    }\r\n\r\n    .ddst-cta-left {\r\n      position: relative;\r\n      z-index: 2;\r\n      display: flex;\r\n      align-items: center;\r\n      gap: 16px;\r\n      flex-wrap: wrap;\r\n    }\r\n\r\n    .ddst-cta-text {\r\n      color: var(--ddst-primary);\r\n      font-weight: 700;\r\n      font-size: clamp(14px, 1.5vw, 16px) !important;\r\n    }\r\n\r\n    .ddst-cta-btn {\r\n      display: inline-flex;\r\n      align-items: center;\r\n      gap: 10px;\r\n      background: var(--ddst-primary);\r\n      color: var(--ddst-white);\r\n      font-weight: 700;\r\n      font-size: clamp(14px, 1.3vw, 16px);\r\n      padding: clamp(12px, 1.4vw, 16px) clamp(20px, 2.2vw, 28px);\r\n      border-radius: 100px;\r\n      transition: filter 0.2s ease, transform 0.2s ease;\r\n    }\r\n\r\n    .ddst-cta-btn:hover {\r\n      filter: brightness(1.2);\r\n      transform: translateY(-1px);\r\n      color: white;\r\n      background: #BF882E;\r\n    }\r\n    .ddst-cta-btn svg { width: 18px; height: 18px; flex-shrink: 0; }\r\n\r\n    .ddst-cta-logo {\r\n      position: relative;\r\n      z-index: 2;\r\n      width: clamp(42px, 4vw, 52px);\r\n      height: clamp(42px, 4vw, 52px);\r\n      border-radius: 50%;\r\n      background: var(--ddst-primary);\r\n      display: flex;\r\n      align-items: center;\r\n      justify-content: center;\r\n      flex-shrink: 0;\r\n    }\r\n\r\n    .ddst-cta-logo svg { width: 55%; height: 55%; }\r\n\r\n    .ddst-leaf-deco {\r\n      position: absolute;\r\n      opacity: 0.55;\r\n      pointer-events: none;\r\n      z-index: 1;\r\n    }\r\n\r\n    .ddst-hero .ddst-leaf-deco {\r\n      left: auto;\r\n      right: clamp(10px, 3vw, 40px);\r\n      bottom: -10px;\r\n      width: clamp(70px, 9vw, 120px);\r\n      height: auto;\r\n      transform: scaleX(-1);\r\n    }\r\n\r\n    .ddst-cta-bar .ddst-leaf-deco {\r\n      left: auto;\r\n      right: 10%;\r\n      top: 50%;\r\n      transform: translateY(-50%) scale(1.4) scaleX(-1);\r\n      width: 90px;\r\n      height: auto;\r\n      opacity: 0.35;\r\n    }\r\n\r\n    \/* ===================== MOBILE LIST (hidden on desktop) ===================== *\/\r\n    .ddst-cards-mobile { display: none; }\r\n\r\n    \/* ===================== RESPONSIVE ===================== *\/\r\n    @media (max-width: 900px) {\r\n      .ddst-cards { grid-template-columns: repeat(2, 1fr); }\r\n      .ddst-card-arrow { display: none !important; }\r\n    }\r\n\r\n    @media (max-width: 720px) {\r\n      .ddst-section { padding: 14px 12px; }\r\n\r\n      \/* ---- Hero becomes stacked: photo strip on top + solid cream content below ---- *\/\r\n      .ddst-hero {\r\n        flex-direction: column;\r\n        align-items: stretch;\r\n        justify-content: flex-start;\r\n        min-height: unset;\r\n        background-image: url('https:\/\/drdoaa.ae\/wp-content\/uploads\/2026\/07\/banner-mop-bg-e1784803800998.webp');\r\n        background-position: 56% center;\r\n      }\r\n\r\n      .ddst-hero-photo-spacer {\r\n        display: block;\r\n        width: 100%;\r\n        height: clamp(300px, 46vw, 260px);\r\n        flex-shrink: 0;\r\n      }\r\n\r\n      .ddst-hero-content {\r\n        max-width: 100%;\r\n        width: 100%;\r\n        background: var(--ddst-cream);\r\n        padding: 20px 18px 26px;\r\n      }\r\n\r\n      .ddst-section .ddst-hero-title { font-size: clamp(26px, 7vw, 34px) !important; }\r\n      .ddst-hero-text { max-width: 100%; }\r\n\r\n      \/* ---- Desktop grid cards hidden, mobile list shown instead ---- *\/\r\n      .ddst-cards { display: none; }\r\n\r\n      .ddst-cards-mobile {\r\n        display: block;\r\n        background: var(--ddst-white);\r\n        border: 1px solid var(--ddst-line);\r\n        border-radius: 18px;\r\n        box-shadow: 0 14px 30px rgba(14, 44, 40, 0.07);\r\n        overflow: hidden;\r\n      }\r\n\r\n      .ddst-cards-mobile .ddst-mrow {\r\n        display: flex;\r\n        align-items: center;\r\n        gap: 14px;\r\n        padding: 16px 14px;\r\n        border-bottom: 1px solid var(--ddst-line);\r\n        transition: background 0.25s ease;\r\n      }\r\n\r\n      .ddst-cards-mobile .ddst-mrow:hover,\r\n      .ddst-cards-mobile .ddst-mrow:active {\r\n        background: var(--ddst-cream);\r\n      }\r\n\r\n      .ddst-cards-mobile .ddst-mrow:last-child { border-bottom: none; }\r\n\r\n      .ddst-mrow-icon {\r\n        order: 1;\r\n        width: 44px;\r\n        height: 44px;\r\n        border-radius: 50%;\r\n        background: var(--ddst-secondary);\r\n        display: flex;\r\n        align-items: center;\r\n        justify-content: center;\r\n        flex-shrink: 0;\r\n      }\r\n      .ddst-mrow-icon svg { width: 50%; height: 50%; }\r\n\r\n      .ddst-mrow-body { order: 2; flex: 1; min-width: 0; }\r\n\r\n      .ddst-mrow-heading {\r\n        display: flex;\r\n        align-items: baseline;\r\n        gap: 8px;\r\n        margin-bottom: 4px;\r\n      }\r\n      .ddst-mrow-number { color: var(--ddst-secondary); font-weight: 800; font-size: 15px; }\r\n      .ddst-mrow-title { color: var(--ddst-primary); font-weight: 700; font-size: 15.5px; }\r\n      .ddst-mrow-desc { color: var(--ddst-text); opacity: 0.75; font-size: 13px; line-height: 1.6; }\r\n\r\n      .ddst-mrow-arrow {\r\n        order: 3;\r\n        width: 30px;\r\n        height: 30px;\r\n        border-radius: 50%;\r\n        background: var(--ddst-primary);\r\n        display: flex;\r\n        align-items: center;\r\n        justify-content: center;\r\n        flex-shrink: 0;\r\n      }\r\n      .ddst-mrow-arrow svg { width: 12px; height: 12px; transform: scaleX(-1); }\r\n\r\n      .ddst-cta-bar { flex-direction: row; align-items: center; padding: 8px; }\r\n      .ddst-cta-text { font-size: 12px; }\r\n      .ddst-cta-btn { padding: 10px 16px; font-size: 13.5px; }\r\n    }\r\n\r\n    @media (max-width: 420px) {\r\n      .ddst-cta-bar { flex-wrap: wrap; justify-content: center; border-radius: 22px; }\r\n      .ddst-cta-left { justify-content: center; width: 100%; }\r\n      .ddst-cta-logo { display: none; }\r\n    }\r\n  <\/style>\r\n\r\n  <div class=\"ddst-inner\">\r\n\r\n    <!-- ===================== HERO ===================== -->\r\n    <div class=\"ddst-hero\">\r\n      <div class=\"ddst-hero-photo-spacer\"><\/div>\r\n\r\n      <svg class=\"ddst-leaf-deco\" viewBox=\"0 0 100 220\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n        <path d=\"M50 10C50 10 30 60 50 110C70 160 50 210 50 210\" stroke=\"#BF882E\" stroke-width=\"2\"\/>\r\n        <ellipse cx=\"38\" cy=\"45\" rx=\"16\" ry=\"9\" transform=\"rotate(-35 38 45)\" fill=\"#BF882E\"\/>\r\n        <ellipse cx=\"62\" cy=\"80\" rx=\"16\" ry=\"9\" transform=\"rotate(35 62 80)\" fill=\"#BF882E\"\/>\r\n        <ellipse cx=\"36\" cy=\"120\" rx=\"16\" ry=\"9\" transform=\"rotate(-35 36 120)\" fill=\"#BF882E\"\/>\r\n        <ellipse cx=\"60\" cy=\"155\" rx=\"14\" ry=\"8\" transform=\"rotate(35 60 155)\" fill=\"#BF882E\"\/>\r\n      <\/svg>\r\n\r\n      <div class=\"ddst-hero-content\">\r\n        <div class=\"ddst-badge\">\r\n          <span>From information to an individual plan<\/span>\r\n        <\/div>\r\n\r\n        <div class=\"ddst-hero-title\" role=\"heading\" aria-level=\"2\">From your assessment to everyday meals<\/div>\r\n\r\n        <p class=\"ddst-hero-text\">\r\n          Start with your dietary assessment rather than applying medical restrictions from an article without appropriate advice.\r\n        <\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <!-- ===================== LEAD \/ INTRO TEXT ===================== -->\r\n    <div class=\"ddst-lead-wrap\">\r\n      <p class=\"ddst-lead-text\">\r\n        Review health history, meals and schedules, then choose food options that work in everyday UAE and Gulf life. Follow-up reviews challenges and adapts choices, while medical decisions remain with your doctor.\r\n      <\/p>\r\n    <\/div>\r\n\r\n    <!-- ===================== CARDS (Desktop) ===================== -->\r\n    <div class=\"ddst-cards-wrap\">\r\n      <div class=\"ddst-cards\">\r\n\r\n        <!-- 01 -->\r\n        <div class=\"ddst-card\">\r\n          <div class=\"ddst-card-icon\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <rect x=\"4\" y=\"4\" width=\"16\" height=\"17\" rx=\"2\" stroke=\"#fff\" stroke-width=\"1.6\"\/>\r\n              <path d=\"M4 9H20\" stroke=\"#fff\" stroke-width=\"1.6\"\/>\r\n              <path d=\"M8 2V5.5\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n              <path d=\"M16 2V5.5\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n              <path d=\"M8 13H10\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n              <path d=\"M14 13H16\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n              <path d=\"M8 17H10\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n          <div class=\"ddst-card-heading\">\r\n            <div class=\"ddst-card-number\">01<\/div>\r\n            <div class=\"ddst-card-title\">Book a nutrition session<\/div>\r\n          <\/div>\r\n          <p class=\"ddst-card-desc\">Confirm an online appointment and suitable time zone.<\/p>\r\n          <div class=\"ddst-card-arrow\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M9 5L16 12L9 19\" stroke=\"#fff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <!-- 02 -->\r\n        <div class=\"ddst-card\">\r\n          <div class=\"ddst-card-icon\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M9 3H15C15.5523 3 16 3.44772 16 4V5C16 5.55228 15.5523 6 15 6H9C8.44772 6 8 5.55228 8 5V4C8 3.44772 8.44772 3 9 3Z\" stroke=\"#fff\" stroke-width=\"1.6\"\/>\r\n              <path d=\"M8 4H6C4.89543 4 4 4.89543 4 6V19C4 20.1046 4.89543 21 6 21H18C19.1046 21 20 20.1046 20 19V6C20 4.89543 19.1046 4 18 4H16\" stroke=\"#fff\" stroke-width=\"1.6\"\/>\r\n              <path d=\"M8.5 13.5L10.5 15.5L15.5 10.5\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n          <div class=\"ddst-card-heading\">\r\n            <div class=\"ddst-card-number\">02<\/div>\r\n            <div class=\"ddst-card-title\">Understand your needs<\/div>\r\n          <\/div>\r\n          <p class=\"ddst-card-desc\">Review your meals, health history and available reports before planning.<\/p>\r\n          <div class=\"ddst-card-arrow\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M9 5L16 12L9 19\" stroke=\"#fff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <!-- 03 -->\r\n        <div class=\"ddst-card\">\r\n          <div class=\"ddst-card-icon\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M9 3H15C15.5523 3 16 3.44772 16 4V5C16 5.55228 15.5523 6 15 6H9C8.44772 6 8 5.55228 8 5V4C8 3.44772 8.44772 3 9 3Z\" stroke=\"#fff\" stroke-width=\"1.6\"\/>\r\n              <path d=\"M8 4H6C4.89543 4 4 4.89543 4 6V19C4 20.1046 4.89543 21 6 21H18C19.1046 21 20 20.1046 20 19V6C20 4.89543 19.1046 4 18 4H16\" stroke=\"#fff\" stroke-width=\"1.6\"\/>\r\n              <path d=\"M8 11H16\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n              <path d=\"M8 14.5H16\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n              <path d=\"M8 18H12.5\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n          <div class=\"ddst-card-heading\">\r\n            <div class=\"ddst-card-number\">03<\/div>\r\n            <div class=\"ddst-card-title\">Plan your meals<\/div>\r\n          <\/div>\r\n          <p class=\"ddst-card-desc\">Receive options and portions that suit your requirements and kitchen.<\/p>\r\n          <div class=\"ddst-card-arrow\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M9 5L16 12L9 19\" stroke=\"#fff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <!-- 04 -->\r\n        <div class=\"ddst-card\">\r\n          <div class=\"ddst-card-icon\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M4 19H20\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n              <path d=\"M4 15L9 10L13 13L20 6\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n              <path d=\"M15 6H20V11\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n          <div class=\"ddst-card-heading\">\r\n            <div class=\"ddst-card-number\">04<\/div>\r\n            <div class=\"ddst-card-title\">Review your progress<\/div>\r\n          <\/div>\r\n          <p class=\"ddst-card-desc\">Discuss practical challenges and review choices during your subscription.<\/p>\r\n          <div class=\"ddst-card-arrow\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M9 5L16 12L9 19\" stroke=\"#fff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n      <!-- ===================== STEPS (Mobile list) ===================== -->\r\n      <div class=\"ddst-cards-mobile\">\r\n\r\n        <div class=\"ddst-mrow\">\r\n          <div class=\"ddst-mrow-icon\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <rect x=\"4\" y=\"4\" width=\"16\" height=\"17\" rx=\"2\" stroke=\"#fff\" stroke-width=\"1.6\"\/>\r\n              <path d=\"M4 9H20\" stroke=\"#fff\" stroke-width=\"1.6\"\/>\r\n              <path d=\"M8 2V5.5\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n              <path d=\"M16 2V5.5\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n          <div class=\"ddst-mrow-body\">\r\n            <div class=\"ddst-mrow-heading\">\r\n              <span class=\"ddst-mrow-number\">01<\/span>\r\n              <span class=\"ddst-mrow-title\">Book a nutrition session<\/span>\r\n            <\/div>\r\n            <p class=\"ddst-mrow-desc\">Request an online session on WhatsApp.<\/p>\r\n          <\/div>\r\n          <div class=\"ddst-mrow-arrow\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M9 5L16 12L9 19\" stroke=\"#fff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"ddst-mrow\">\r\n          <div class=\"ddst-mrow-icon\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M8 4H6C4.89543 4 4 4.89543 4 6V19C4 20.1046 4.89543 21 6 21H18C19.1046 21 20 20.1046 20 19V6C20 4.89543 19.1046 4 18 4H16\" stroke=\"#fff\" stroke-width=\"1.6\"\/>\r\n              <path d=\"M8.5 13.5L10.5 15.5L15.5 10.5\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n          <div class=\"ddst-mrow-body\">\r\n            <div class=\"ddst-mrow-heading\">\r\n              <span class=\"ddst-mrow-number\">02<\/span>\r\n              <span class=\"ddst-mrow-title\">Understand your needs<\/span>\r\n            <\/div>\r\n            <p class=\"ddst-mrow-desc\">Review needs and goals before preparing a plan.<\/p>\r\n          <\/div>\r\n          <div class=\"ddst-mrow-arrow\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M9 5L16 12L9 19\" stroke=\"#fff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"ddst-mrow\">\r\n          <div class=\"ddst-mrow-icon\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M8 4H6C4.89543 4 4 4.89543 4 6V19C4 20.1046 4.89543 21 6 21H18C19.1046 21 20 20.1046 20 19V6C20 4.89543 19.1046 4 18 4H16\" stroke=\"#fff\" stroke-width=\"1.6\"\/>\r\n              <path d=\"M8 11H16\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n              <path d=\"M8 14.5H16\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n          <div class=\"ddst-mrow-body\">\r\n            <div class=\"ddst-mrow-heading\">\r\n              <span class=\"ddst-mrow-number\">03<\/span>\r\n              <span class=\"ddst-mrow-title\">Plan your meals<\/span>\r\n            <\/div>\r\n            <p class=\"ddst-mrow-desc\">Receive individual meals and portions that can be reviewed.<\/p>\r\n          <\/div>\r\n          <div class=\"ddst-mrow-arrow\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M9 5L16 12L9 19\" stroke=\"#fff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"ddst-mrow\">\r\n          <div class=\"ddst-mrow-icon\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M4 19H20\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n              <path d=\"M4 15L9 10L13 13L20 6\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n              <path d=\"M15 6H20V11\" stroke=\"#fff\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n          <div class=\"ddst-mrow-body\">\r\n            <div class=\"ddst-mrow-heading\">\r\n              <span class=\"ddst-mrow-number\">04<\/span>\r\n              <span class=\"ddst-mrow-title\">Review your progress<\/span>\r\n            <\/div>\r\n            <p class=\"ddst-mrow-desc\">Discuss application and adapt food choices during follow-up.<\/p>\r\n          <\/div>\r\n          <div class=\"ddst-mrow-arrow\">\r\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n              <path d=\"M9 5L16 12L9 19\" stroke=\"#fff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n            <\/svg>\r\n          <\/div>\r\n        <\/div>\r\n\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <!-- ===================== CTA BAR ===================== -->\r\n    <div class=\"ddst-cta-wrap\">\r\n      <div class=\"ddst-cta-bar\">\r\n\r\n        <svg class=\"ddst-leaf-deco\" viewBox=\"0 0 140 100\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n          <path d=\"M10 50C10 50 45 40 70 50C95 60 130 50 130 50\" stroke=\"#BF882E\" stroke-width=\"2\"\/>\r\n          <ellipse cx=\"35\" cy=\"40\" rx=\"14\" ry=\"8\" transform=\"rotate(-20 35 40)\" fill=\"#BF882E\"\/>\r\n          <ellipse cx=\"60\" cy=\"58\" rx=\"14\" ry=\"8\" transform=\"rotate(20 60 58)\" fill=\"#BF882E\"\/>\r\n          <ellipse cx=\"90\" cy=\"42\" rx=\"14\" ry=\"8\" transform=\"rotate(-20 90 42)\" fill=\"#BF882E\"\/>\r\n        <\/svg>\r\n\r\n        <div class=\"ddst-cta-left\">\r\n          <a class=\"ddst-cta-btn\" href=\"https:\/\/wa.me\/971526478916?text=Hello%20Dr.%20Doaa,%20I%20would%20like%20to%20book%20a%20therapeutic%20nutrition%20consultation\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n            <svg class=\"ddst-whatsapp-icon\" width=\"20px\" height=\"20px\" fill=\"#ffffff\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\r\n              <path d=\"M256.064,0h-0.128C114.784,0,0,114.816,0,256c0,56,18.048,107.904,48.736,150.048l-31.904,95.104l98.4-31.456C155.712,496.512,204,512,256.064,512C397.216,512,512,397.152,512,256S397.216,0,256.064,0z M405.024,361.504c-6.176,17.44-30.688,31.904-50.24,36.128c-13.376,2.848-30.848,5.12-89.664-19.264C189.888,347.2,141.44,270.752,137.664,265.792c-3.616-4.96-30.4-40.48-30.4-77.216s18.656-54.624,26.176-62.304c6.176-6.304,16.384-9.184,26.176-9.184c3.168,0,6.016,0.16,8.576,0.288c7.52,0.32,11.296,0.768,16.256,12.64c6.176,14.88,21.216,51.616,23.008,55.392c1.824,3.776,3.648,8.896,1.088,13.856c-2.4,5.12-4.512,7.392-8.288,11.744c-3.776,4.352-7.36,7.68-11.136,12.352c-3.456,4.064-7.36,8.416-3.008,15.936c4.352,7.36,19.392,31.904,41.536,51.616c28.576,25.44,51.744,33.568,60.032,37.024c6.176,2.56,13.536,1.952,18.048-2.848c5.728-6.176,12.8-16.416,20-26.496c5.12-7.232,11.584-8.128,18.368-5.568c6.912,2.4,43.488,20.48,51.008,24.224c7.52,3.776,12.48,5.568,14.304,8.736C411.2,329.152,411.2,344.032,405.024,361.504z\"><\/path>\r\n            <\/svg>\r\n            <span>Request an appointment<\/span>\r\n          <\/a>\r\n\r\n          <div class=\"ddst-cta-text\">Begin nutrition guidance built around your life with Dr. Doaa.<\/div>\r\n        <\/div>\r\n\r\n        <div class=\"ddst-cta-logo\">\r\n          <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M12 2C12 2 5 7 5 13.5C5 17.6 8 21 12 21C16 21 19 17.6 19 13.5C19 7 12 2 12 2Z\" stroke=\"#BF882E\" stroke-width=\"1.6\" stroke-linejoin=\"round\"\/>\r\n            <path d=\"M12 21V16\" stroke=\"#BF882E\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/>\r\n          <\/svg>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nutrition for everyday life Nutrition &amp; Health Articles Read about weight, insulin resistance, women&#8217;s nutrition and digestion with UAE and Gulf meal examples. These guides explain food choices; diagnosis and treatment remain with your physician. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644: \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0633\u0643\u0631 \u0623\u0643\u062a\u0648\u0628\u0631 1, 2026 \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646: \u0623\u0639\u0631\u0627\u0636 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2768","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/pages\/2768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/comments?post=2768"}],"version-history":[{"count":5,"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/pages\/2768\/revisions"}],"predecessor-version":[{"id":3582,"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/pages\/2768\/revisions\/3582"}],"wp:attachment":[{"href":"https:\/\/drdoaa.ae\/en\/wp-json\/wp\/v2\/media?parent=2768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}